Saggy Underarm Skin After 60? These 3 Arm Exercises Can Help
Loose skin under the triceps, often called flabby arms or “bat wings,” can feel frustrating. For many people, it is linked to excess body fat and can also be a subtle sign that strength is declining.
Beyond appearance, arm strength matters for everyday life. Your arms help with simple daily tasks like doing the laundry, carrying groceries, and opening a door. Giving them more attention can support better strength, improved function, and a better quality of life.
Toning your arms can also help you feel more confident and maintain a look that helps you feel your best at any age, including after 60.
What May Be Contributing to Saggy Arms
When the skin under your arms starts to sag, it can be a growing concern. In this case, the issue is connected to two main factors mentioned here:
- Excess body fat
- A decline in strength
That is why working on your arms is not just about appearance. It is also a practical way to support your body’s physical needs while improving muscle tone.
3 Best Arm Exercises to Shape Up and Build Strength
If you want to tighten and tone your arms, add these three exercises to your routine.
1. Dumbbell Triceps Extension
- Hold a dumbbell and stand tall with your feet about shoulder-width apart.
- Lift your arms up, keeping your elbows pointed forward, and begin lowering the dumbbell.
- Slowly bring the dumbbell back up to the starting position.
- Squeeze your triceps at the top, then repeat.
2. Jabbing
- Stand with your feet shoulder-width apart.
- Step forward with your left foot while your right foot stays in place.
- Bend your knees slightly and tighten your core.
- Make fists and hold your hands together in front of your face.
- Take one step forward with your left foot and punch with your left hand by extending your forearm.
- Turn your left fist so your palm faces down.
- Pull your arm back in and return your foot to the starting position.
- Keep your core tucked in, and do not let your upper body go as you punch and pull.
- Repeat the punch-and-pull movement with the other arm while keeping your feet in place.
- Perform 2–3 sets of 10 jabs per side.
3. Dips
- Sit on a sturdy object, such as a bench, and place your hands beside your thighs.
- Lower your body by walking your feet out until your legs are extended and your shoulders are directly over your hands.
- Pull your shoulders back and brace your core.
- Lower yourself toward the ground until your arms form a 90-degree angle.
- Pause at the bottom.
- Press through your palms to return to the starting position.
- That counts as one rep.
- Perform 2–3 sets of 8–10 reps.
A Simple Way to Support Stronger, More Toned Arms
If underarm sagging has been bothering you, these three moves can help you work on both shape and strength. Stronger arms can make daily movements easier while also helping you feel more confident in how you look.
Consult a healthcare professional before making changes.
