33 Keto Alcohol Drinks That Can Fit a Low-Carb Lifestyle
Going out for drinks can feel frustrating when you’re following a keto diet. The good news is that being in ketosis does not automatically mean giving up your social life.
A ketogenic diet does require some changes in the way you eat and drink, but that does not mean you can never enjoy alcohol again. When it comes to keto-friendly alcohol, the most important factor is usually carb content.
Of course, carbs can vary by brand, recipe, and serving size, so it is always smart to read the label or ask your server for details. Still, knowing the approximate carb count of different drinks can help you make better choices at the bar or restaurant.
You may be surprised to learn that you can often enjoy wine, certain beers, and even some spirits while staying on track with a low-carb ketogenic diet.
That said, alcohol does not affect everyone the same way on keto. Some people tolerate it well, while others find it slows progress or makes them feel worse. There is no universal rule for combining keto and alcohol.
Use this guide as a general reference for choosing low-carb alcoholic drinks that are less likely to knock you out of ketosis.
Keto Wine Options
Wine is often one of the easiest choices on a keto diet because you usually know exactly what you are getting. That can make it simpler than cocktails, which often include sugary mixers.
The carb counts below are based on a 5 oz serving. Keep in mind that restaurant pours may be larger.
Red Wine Carb Count
- Pinot Noir — 3.5g carbs
- Merlot — 3.7g carbs
- Cabernet Sauvignon — 3.8g carbs
- Syrah — 3.8g carbs
- Zinfandel — 3.8g carbs
White Wine Carb Count
- Sparkling White — 1.5g carbs
- Brut Champagne — 2.5g carbs
- Sauvignon Blanc — 2.8g carbs
- Pinot Grigio — 3.0g carbs
- Chardonnay — 3.1g carbs
Sweet White Wine Carb Count
- White Zinfandel — 5.0g carbs
- Riesling — 5.7g carbs
- Moscato — 8.0g carbs
Keto Beer Choices
Beer can be more difficult on a ketogenic diet because carb levels vary widely. Some beers are very high in carbs, while others are much lighter and may fit better into a low-carb plan.
If you are also gluten-free, be cautious with beer, since many varieties contain wheat or other gluten-based ingredients.
The following beers are among the more popular lower-carb beer options.
Beer Carb Count
Based on a 12 oz serving:
- Bud Select 55 — 1.9g carbs
- Miller 64 — 2.4g carbs
- Michelob Ultra — 2.6g carbs
- Bud Select — 3.1g carbs
- Miller Lite — 3.2g carbs
- Busch Light — 3.2g carbs
- Michelob Ultra Amber — 3.7g carbs
- Amstel Light — 5.0g carbs
- Coors Light — 5.0g carbs
- Corona Light — 5.0g carbs
- Bud Light — 6.6g carbs
- Heineken Light — 6.8g carbs
Keto Liquor and Spirits
Many unflavored liquors contain little to no carbs, which makes them a common choice for people on keto. However, not every liquor is automatically gluten-free, so it is best to check the brand’s ingredients if that matters to you.
Also remember that flavored spirits and mixers can add sugar very quickly.
Liquor Carb Count
Based on a 1.5 oz serving:
- Vodka — 0.0g carbs
- Gin — 0.0g carbs
- Rum — 0.0g carbs
- Dark Rum — 0.0g carbs
- Tequila — 0.0g carbs
- Whiskey/Bourbon — 0.0 to 0.3g carbs
- Spiced Rum — 0.5g carbs
- Brandy — 0.0 to 3.0g carbs
3 Tips for Drinking Alcohol on Keto
Choosing the right low-carb drink is only part of the equation. These simple tips can help you enjoy alcohol more wisely while following a ketogenic diet.
1. Drink in Moderation
Too much alcohol can lead to poor food choices and make it easier to go over your carb limit. Decide in advance how much you will drink, and stick to that amount.
2. Ask What Is in Your Drink
Cocktails can vary a lot depending on the bar, bartender, or recipe. If you are unsure, ask exactly what is included. Hidden sugars in mixers and syrups can add up fast.
3. Stay Hydrated
Alcohol can dehydrate you, which may leave you feeling worse the next day. On keto, dehydration can feel even more unpleasant. Drink water regularly alongside your alcohol to help maintain hydration.
Final Takeaway
There are many low-carb alcohol options for keto, including certain wines, light beers, and unflavored liquors. The key is to pay attention to carb content, serving sizes, and ingredients.
Because carb counts can differ from one brand to another, always check the label or ask your server before ordering. With a little planning, you can still enjoy a drink while maintaining a low-carb keto lifestyle.
