Carrot-Orange Vision Smoothie: Ingredients
- 1 carrot, peeled and chopped
- 1 orange, freshly juiced
- 1/2 banana, to add creaminess and extra nutrients
- 1/2 cup water or coconut water, for better hydration
- 1 teaspoon flaxseeds (optional), a source of omega-3s that may support eye comfort
How to Make and Drink It
- Add the carrot, banana, orange juice, and water (or coconut water) to a blender.
- Blend until the drink is completely smooth.
- Strain if you prefer a thinner juice, or keep it as a smoothie for more fiber.
- Drink it fresh in the morning, ideally on an empty stomach.
Expected Benefits Over Time
With consistent use over a few weeks, many people report:
- Clearer-looking vision
- Less eye strain
- Improved focus, especially during screen time
How Often to Drink for Best Results
- Daily for 1 month to support the best eyesight-focused routine
- Then continue 3–4 times per week to help maintain long-term eye health
