Creamy Avocado Ice Candy (Frozen Avocado Pops)
When the weather heats up, this creamy avocado ice candy is a refreshing way to cool down. It’s smooth, rich, and naturally packed with nutrients—an easy frozen dessert that’s perfect for avocado lovers.

Ingredients
- 2 ripe avocados, mashed until smooth
- 1 cup condensed milk (for sweetness and a creamy texture)
- 1 cup evaporated milk (adds extra richness)
- 1 cup water (adjust to reach your preferred consistency)
- 1/2 cup sugar, or to taste
- 1/2 teaspoon vanilla extract (optional, for added aroma and flavor)
- A pinch of salt (helps balance and enhance the taste)
- Ice candy plastic bags or popsicle molds
Instructions
- In a blender, combine the avocados, condensed milk, and evaporated milk. Blend until completely smooth.
- Pour in the water, add sugar, vanilla extract (if using), and a pinch of salt. Blend again until well mixed.
- Taste the mixture and adjust the sweetness as needed.
- Using a funnel, carefully pour the mixture into ice candy bags or popsicle molds.
- Seal the bags tightly (or cover the molds), then freeze for 6–8 hours, or overnight for best results.
- Serve straight from the freezer and enjoy your smooth, creamy avocado ice candy.
Tips for the Best Avocado Ice Candy
- Add crushed nuts or chocolate chips for a satisfying crunch.
- Swap part (or all) of the milk with coconut milk for a tropical flavor.
- For a lighter option, replace sugar with honey or a sugar substitute like stevia (adjust gradually to taste).


