Slow Cooker Unstuffed Cabbage Roll Soup (Low-Carb Comfort Food)
Turning classic cabbage rolls into a rich, satisfying soup is a simple upgrade that delivers the same cozy flavors with far less effort. This slow cooker unstuffed cabbage roll soup is hearty, warming, and lower in carbs thanks to riced cauliflower—perfect for busy days when you want comfort food without the fuss.
Ingredients
- Olive oil: 1 tablespoon
- Onion (finely diced): 1
- Garlic cloves (minced): 5
- Ground beef: 2 pounds
- Dried thyme: 1 teaspoon
- Dried oregano: 1 teaspoon
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Fresh parsley (roughly chopped): 1/4 cup
- Marinara sauce: 1 jar (16 oz)
- Water: 5 cups
- Cauliflower (riced): 1/2 head
- Cabbage (sliced): 1 small
Cooking Directions
1) Build the flavor base
- Heat olive oil in a large sauté pan over medium heat.
- Add the diced onion and cook until softened.
- Stir in the garlic and cook briefly until fragrant.
2) Brown the beef and season
- Add the ground beef to the pan and cook until browned.
- Season with thyme, oregano, salt, and pepper, stirring well so the meat absorbs the herbs and spices.
3) Slow cook the soup
- Transfer the cooked beef mixture to your slow cooker.
- Add the marinara sauce and water, then stir to combine.
- Mix in the sliced cabbage and riced cauliflower.
4) Finish and serve
- Cook until the cabbage is tender and the flavors have blended.
- Stir in fresh parsley just before serving for a bright, fresh finish.
This easy unstuffed cabbage roll soup delivers all the classic taste you love—tomato-rich, savory, and deeply comforting—without rolling a single leaf.
