Health

Garlic Mushrooms and Broccoli

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Garlic Sautéed Broccoli and Mushrooms (Easy Skillet Recipe)

This quick broccoli and mushroom sauté is a flavorful, healthy side dish made in one pan. It’s packed with fiber, vitamins, and antioxidants, and it pairs well with rice, noodles, or grilled proteins.

Garlic Mushrooms and Broccoli

Ingredients

  • Fresh broccoli: 2 cups, cut into small florets
  • Fresh mushrooms: 2 cups, evenly sliced (button, cremini, or shiitake)
  • Olive oil: 2 tablespoons
  • Garlic: 4 cloves, finely minced
  • Soy sauce (optional): 2 tablespoons, for extra umami
  • Salt: 1/2 teaspoon (adjust to taste)
  • Black pepper: 1/2 teaspoon, freshly cracked
  • Red pepper flakes (optional): 1/4 teaspoon, for mild heat
  • Butter (optional): 1 tablespoon, for a richer finish
  • Lemon juice (optional): 1 tablespoon, for brightness

Step-by-Step Preparation

1) Prepare the vegetables

  1. Rinse the broccoli and cut it into bite-sized florets.
  2. Wipe mushrooms clean with a damp paper towel or cloth, then slice uniformly for even cooking.
  3. Mince the garlic and set aside.

2) Warm the pan

  1. Place a large skillet (or cast-iron pan) over medium heat.
  2. Pour in the olive oil and heat for about 30 seconds.

3) Sauté the garlic

  1. Add the minced garlic and stir constantly for about 30 seconds.
  2. Keep it fragrant, not browned—garlic burns quickly.

4) Cook the broccoli

  1. Add broccoli to the pan and toss to coat it in the garlic oil.
  2. Sauté for 3–4 minutes, stirring occasionally.
  3. If you prefer softer broccoli, add 1 tablespoon of water to lightly steam it.

5) Add the mushrooms

  1. Stir in the sliced mushrooms with the broccoli.
  2. Cook for 5–6 minutes, until the mushrooms release their liquid and turn golden.

6) Season and enrich (optional)

  1. Add soy sauce (if using), salt, black pepper, and red pepper flakes. Cook for 1 more minute, stirring well.
  2. For extra richness, stir in the butter until melted.

7) Finish and serve

  1. Remove from heat and drizzle with lemon juice for a fresh, bright flavor.
  2. Serve warm as a side dish, over rice, or alongside chicken, tofu, fish, or other grilled proteins.

Nutrition (Approximate Per Serving)

  • Calories: 130 kcal
  • Protein: 4 g
  • Carbohydrates: 10 g
  • Fiber: 4 g
  • Fat: 7 g
  • Sodium: 300 mg (varies depending on soy sauce)
  • Key nutrients: High in Vitamin C, Vitamin K, and antioxidants