Why Collagen Matters for Healthy, Youthful Skin
Collagen is a key structural protein that helps skin stay firm, smooth, and elastic. It supports the skin’s ability to stretch and bounce back, which can help reduce the appearance of fine lines, wrinkles, and sagging over time.
A diet rich in vitamin C, amino acids, and antioxidants plays an important role in the body’s natural collagen production. One simple way to add more of these nutrients is with a fresh juice made from carrot, beetroot, lemon, and orange—a vibrant blend that supports a natural “skin glow” routine.
Collagen-Boosting Skin Glow Drink
Ingredients
- 1 medium carrot, washed and chopped
- 1 small beetroot, washed and chopped
- Juice of 1 lemon
- Juice of 1 orange
- ½ teaspoon chia seeds
- 1–2 cups water (adjust to preferred thickness)
- Optional: 1 teaspoon honey or stevia syrup (for added sweetness)
How to Prepare
- Soak the chia seeds in 2 tablespoons of water overnight.
- In the morning, wash the carrot and beetroot well. Peel the citrus fruits and prepare them for juicing.
- Using a blender or juicer, process the carrot, beetroot, lemon, and orange until the mixture is smooth.
- If you used a blender, strain the juice through a fine-mesh sieve or cheesecloth to remove pulp (optional, but gives a smoother drink).
- Add water gradually—start with 1 cup and adjust until you reach your desired consistency.
- Stir in the soaked chia seeds.
- If you prefer a sweeter taste, mix in honey or stevia syrup.
- Drink right away, or store in the refrigerator for up to 1–2 days.
For illustrative purposes only.
